[Must-see for those who don't want to burn] Exercises to prevent UV rays

Ultraviolet rays can cause sunburn, age spots, and sagging skin. It also increases your risk of skin cancer.

To protect yourself from UV rays, it is important to apply sunscreen, wear a hat, and use a parasol.

However, these measures alone are not enough. You can protect yourself from UV rays even more effectively by exercising to protect yourself from UV rays.

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Ultraviolet rays are dangerous and not only cause skin problems such as sunburn, age spots, and sagging, but also increase the risk of skin cancer. However, exercise is essential for good health. So, here are some ways to exercise while protecting yourself from UV rays.

1. Apply sunscreen

Sunscreen is the most effective way to protect your skin from UV rays. Choose a sunscreen with SPF 30 or higher and PA +++ or higher. Also, choosing a type that is resistant to sweat and water will save you the trouble of reapplying it during exercise.

2. Wear a hat

A hat protects your face, neck, and scalp from UV rays. It will be more effective if you choose a hat with a wide brim.

3. Use a parasol

A parasol protects your face, neck, and shoulders from UV rays. Choose a parasol that blocks 90% or more of light.

4. Avoid exercise during the day

UV rays are strongest between 10 a.m. and 4 p.m. Exercising during this time increases the risk of sunburn and age spots. If possible, try to avoid exercising during the day.

5. Exercise in the shade

Exercising in the shade can reduce your exposure to UV rays. Try to exercise in the shade as much as possible.

6. Stay hydrated

During exercise, you sweat and lose water. Avoid dehydration by drinking plenty of water.

7. Take a break

Exercising for long periods of time can cause fatigue and muscle pain. Take breaks to recover from fatigue and muscle soreness.

By taking these measures against UV rays, you can exercise in a healthy manner while being exposed to UV rays. For your health and beauty, exercise while taking precautions against UV rays.

Ultraviolet rays are dangerous and not only cause skin problems such as sunburn, age spots, and sagging, but also increase the risk of skin cancer. However, exercise is essential for good health. So, here are some ways to exercise while protecting yourself from UV rays.

The best exercise to protect against UV rays

The best exercise to protect against UV rays is exercise indoors or in the shade. Indoors, you can minimize your exposure to UV rays. Also, in the shade, the amount of ultraviolet rays can be reduced by about half.

Examples of exercises that are best for protecting against UV rays are as follows.

·swimming

・Underwater walking

·aerobics

·yoga

・Pilates

·stretch

·dance

·cycling

·jogging

·walking

Doing these exercises indoors or in the shade can reduce your exposure to UV rays. These exercises also have many health benefits.

Benefits of UV protection and exercise

Exercising while taking precautions against UV rays has the following benefits:

・Become a healthy body.

・Maintain beautiful skin.

・Relieve stress.

·can relax.

・You can have a good time.

By combining UV protection and exercise, you can achieve both health and beauty. Please try exercising while taking precautions against UV rays.

Ultraviolet rays are dangerous and not only cause skin problems such as sunburn, age spots, and sagging, but also increase the risk of skin cancer. However, exercise is essential for good health. So, here are some ways to exercise while protecting yourself from UV rays.

How to exercise while protecting yourself from UV rays

・Avoid times when exposed to ultraviolet rays

The amount of UV rays is highest between 10 a.m. and 4 p.m. Avoid exercising during this time, as you are more likely to get sunburned.

・Exercise in the shade

Even in the shade, you can still receive UV rays. However, the amount of ultraviolet rays is less compared to sunlight. Exercising in the shade can help prevent sunburn.

・Apply sunscreen

Sunscreen is the most effective way to protect your skin from UV rays. Choose a sunscreen with SPF 30 or higher and PA+++ or higher. Also, choosing a type that is resistant to sweat and water will save you the trouble of reapplying it during exercise.

·Wear a hat

A hat protects your face, neck, and scalp from UV rays. It will be more effective if you choose a hat with a wide brim.

・Wear sunglasses

Sunglasses protect your eyes from UV rays. Choose sunglasses that have a UV protection rate of at least 99%.

・Wear long-sleeved clothes

Wearing long-sleeved clothing can protect your skin from UV rays. Long-sleeved clothing also reduces the amount of sunscreen you have to apply.

・Replenish water frequently

During exercise, you sweat and lose water. You can prevent dehydration by staying hydrated frequently.

・Take a break

Exercising for long periods of time can cause fatigue and muscle pain. Take breaks to recover from fatigue and muscle soreness.

By taking these measures against UV rays, you can exercise in a healthy manner while being exposed to UV rays. For your health and beauty, exercise while taking precautions against UV rays.

Benefits of exercising while protecting yourself from UV rays

Exercising while taking precautions against UV rays has the following benefits:

・Become a healthy body

・Maintain beautiful skin

・Relieve stress

·can relax

・Have a good time

By combining UV protection and exercise, you can achieve both health and beauty. Please try exercising while taking precautions against UV rays.

・Apply sunscreen

・Wear a parasol or hat

・Spend time in the shade

・Remain hydrated frequently

・Regulate your eating habits

・Get enough sleep

・Do not accumulate stress

By following these points, you can protect your skin from UV rays and maintain beautiful skin.

Sunscreen

Sunscreen is the most effective way to protect your skin from UV rays. The effectiveness of sunscreen is expressed by its SPF value and PA value. The SPF value represents the effect of preventing ultraviolet B rays, and the PA value represents the effect of preventing ultraviolet A rays. Choose a sunscreen with SPF 30 or higher and PA +++ or higher. Also, choosing a type that is resistant to sweat and water will save you the trouble of reapplying it during exercise.

parasol and hat

Parasols and hats can also protect your skin from UV rays. Parasols block sunlight, so they are effective not only for sunburn but also for preventing heatstroke. Wearing a hat protects your scalp from the sun and is effective in preventing hair thinning and gray hair.

stay in the shade

Sunlight is at its strongest from around 10 a.m. to 4 p.m. During this time, try to stay in the shade. Even in the shade, UV rays still shine through, so be sure to wear sunscreen, a parasol, and a hat.

Stay hydrated frequently

When you sweat, you lose water and minerals. By staying hydrated frequently, you can protect your skin from dryness. Stay hydrated by drinking water, tea, sports drinks, etc.

Regularize your eating habits

By having a regular diet, you can promote skin turnover and maintain beautiful skin. Include lots of vegetables, fruits, and seafood in your meals.

get enough sleep

Sleep is the time your skin needs to repair itself. Getting enough sleep promotes skin turnover and helps maintain beautiful skin.

Don't get stressed out

Stress accelerates skin aging. Try to relax by doing hobbies or things you like to do to avoid stress.

It is important to follow these points in order to maintain beautiful skin while taking measures against UV rays. By taking measures against UV rays, you can reduce the risk of skin aging, age spots, and sagging skin.

How to diet healthily while taking measures against UV rays

・Apply sunscreen

・Wear a parasol or hat

・Spend time in the shade

・Remain hydrated frequently

・Keep a well-balanced diet in mind

・Exercise moderately

By taking these measures against UV rays, you can protect your skin from UV rays and maintain a healthy diet.

·Sunscreen

Sunscreen is the most effective way to protect your skin from UV rays. The effectiveness of sunscreen is expressed by its SPF value and PA value. The SPF value represents the effect of preventing ultraviolet B rays, and the PA value represents the effect of preventing ultraviolet A rays. Choose a sunscreen with SPF 30 or higher and PA+++ or higher. Also, choosing a type that is resistant to sweat and water will save you the trouble of reapplying it during exercise.

・Parasols and hats

Parasols and hats can also protect your skin from UV rays. Parasols block sunlight, so they are effective not only for sunburn but also for preventing heatstroke. Wearing a hat protects your scalp from sunlight, which is effective in preventing hair thinning and gray hair.

・Spend time in the shade

Sunlight is at its strongest from around 10 a.m. to 4 p.m. During this time, try to stay in the shade. Even in the shade, UV rays still shine through, so be sure to wear sunscreen, a parasol, and a hat.

・Remain hydrated frequently

When you sweat, you lose water and minerals. By staying hydrated frequently, you can protect your skin from dryness. Stay hydrated by drinking water, tea, sports drinks, etc.

・Keep a well-balanced diet in mind

In order for your diet to be successful, it is important to keep a well-balanced diet in mind. Include lots of vegetables, fruits, and seafood in your meals. Also, be careful not to consume too much sugar or fat.

・Exercise moderately

Exercise is essential for dieting. Exercising helps you burn calories and increase muscle mass. There are many different types of exercise, including walking, jogging, swimming, and aerobics. Get into the habit of doing exercise that suits you.

By taking measures against UV rays and eating a healthy diet, you can achieve a beautiful body line. Please try your diet while taking measures against UV rays.